A 6-Week Embodiment Experience for Women Ready to Reclaim Themselves
This is a live six-week experience designed to help you reconnect with:
Your body
Your nervous system
Your sensuality
Your feminine expression
Your emotional truth
Your pleasure
Your boundaries
Your ability to receive
Your softness
Your life force
Not by becoming someone new.
By remembering who you’ve always been.
Despite the name…
This isn’t actually about sex.
It’s about reclamation.
Reclaiming the woman underneath conditioning.
The woman underneath shame.
The woman underneath survival mode.
The woman underneath the performance.
The woman who still exists underneath all of it.
THIS IS FOR YOU IF…
✓ You’re successful but still feel disconnected from yourself.
✓ You’re tired of constantly being the strong one.
✓ You’ve done mindset work but know your body needs to be included.
✓ You crave deeper intimacy with yourself.
✓ You want to soften without losing your power.
✓ You’re ready to stop performing and start living.
✓ You’re willing to take responsibility for your healing and growth.
✓ You know there is more available than survival mode.
THIS IS NOT FOR YOU IF…
✗ You’re looking for someone to rescue you.
✗ You’re committed to staying stuck in your story.
✗ You’re unwilling to take ownership of your life.
✗ You’re looking for quick fixes.
✗ You’re not open to self-reflection, growth, or embodiment work.
WHAT’S INCLUDED
6 Live Weekly Calls
• Somatic Exercises
• Embodiment Practices
• Nervous System Regulation Tools
• Breathwork Experiences
• Integration Prompts
• Community Support
• Bonus Resources
WHAT WE’LL EXPLORE
Uncover the beliefs, roles, and patterns that taught you who you “should” be.
Discover where you learned to abandon yourself in exchange for belonging.
Learn how survival responses live inside the body.
Understand how your nervous system influences the way you think, feel, respond, and relate.
Identify your protective patterns.
Practice building safety around boundaries, truth-telling, and self-trust.
Reconnect with your body as a source of wisdom, aliveness, pleasure, and presence.
Explore sensuality beyond sexuality.
Learn why receiving can feel uncomfortable.
Practice opening to support, rest, love, abundance, and pleasure without guilt.
Integrate everything you’ve learned.
Step into a deeper relationship with yourself, your body, and your life.

SECRET SLUT (WORK)SHOP



DISCOVER THE GUARANTEED ROADMAP TO Activate Your 'Fat Burning Hormones' & Turn Off Your 'Fat Storage Hormones'
START BURNING UP TO 30 LBS OF FAT IN 90 DAYS
Without feeling underestimated by your peers and uncertain about making The Right decisions regarding your health & Physique...


Can I do a payment plan?
Absolutely! At Checkout a few payment plans will be available. If you have any questions or concerns, please reach out.
You will be given access to all the group session recordings and will create time in your schedule to watch it. The calls week after week will go off of each other so it is crucial you stay on top of the recordings.
You might not like this answer, but the fact you are here reading these FAQs should be your answer. ;P In all honesty though, I say turn inward and upward to prayer and ask. I don't think you can afford NOT to take the course if you are struggling, needing help, and you have a pull to work with me (Sara). You will KNOW if its right for you. If you have questions individually, just ask me and I can guide you to what would be a good fit if not this right now.
Who is this course for?
The Balanced Woman: Hormone Harmony and Weight Release course is for you if you want to Learn to balance your hormones, live in sync with your cycle, and shed the emotional weight that's been holding you back. This is your chance to transform your life and invest in a healthier, happier you
This course isn’t for you if you don't like me.. because Hi.. I am your coach. HA! but really, I bring in a lot of spirituality to the work I do and so if you don’t have a belief in God then you will not like this. I also need to make sure that you are over the age of 18+. You do not need to be married or a mom to take my course, but please note that the majority of my clientele are married and have children.
The live calls are currently scheduled to be every other Thursday at 11:30am MDT. If you are unable to attend live, there will be a recording available for you to access on your own time. If for some reason the group as a collective needs to change times, I am willing to adjust the schedule.
In order to work with me for 1:1 coaching, individual breathwork sessions, or couples coaching outside of this course package deal, tends to be more costly so you really need to decide what works best for you! The people in my courses get just as much time/attention as do my 1:1 clients. You become one of them, but it is more bang for you buck.
I do host occasional workshops, nights of connection/wellness that you could also attend, but those are far and few between. My focus right now is my courses and my 1:1 clientele.
Copyright 2026 - Diamonds In The Rough Coaching, LLC. All Rights Reserved.
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DISCLAIMER: The sales figures and testimonials stated are our own. Please understand that while we will provide you the tools and training to succeed, your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. All business entails risk as well as massive and consistent effort and action. If you’re not willing to accept that, please DO NOT ACCEPT THIS INVITATION.